lotus root nutrition

The majority of the calories in lotus root come from carbohydrates. The main nutrients contained in 100 grams 4 oz of raw lotus root are as follows.

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Lotus Root Nutrition Facts Serving Size 10 slices 2-12 dia Amount Per Serving Calories 60 Daily Values Total Fat 008g 0 Saturated Fat 0024g 0 Trans Fat - Polyunsaturated Fat.

. It is easy to count that two lotus roots have about 170 calories and three lotus roots have about 255 calories. Despite all the nutritional benefits lotus root should never be used as a substitute for traditional medicine. For a Serving Size of 10 slices 2-12 dia 89 g How many calories are in Lotus root. 9 40 calories 96 carbohydrates 1 gram protein 2 grams fiber 164 milligrams vitamin C 27 percent.

Amount of calories in Lotus root. Just 100 g of boiled lotus root provides a whopping 46 daily recommended intake of vitamin C. A doctor should always be consulted before using lotus root for treating any. There are 60 calories in Lotus Root coming from 13.

According to the researchers every 100g edible part contains 23g protein 01g fat 181g carbohydrate 18 mg calcium 51 mg phosphorus. The nutritional value of lotus root powder is very high. It is rich in trace elements such as iron calcium vitamins starch and plant. It has a high concentration of alkaloids phytochemicals Vitamins and Minerals with negligible calories.

Calories-332 per 100 g Protein-1541 g 27 DV folates- 104 μg 26 DV pyridoxine-0629 mg 48 DV calcium-163 mg. 81 g of Lotus root raw contains 000 mcg vitamin A 356 mg vitamin C 000 mcg vitamin D as well as 094. According to TCM lotus seeds nutrition represents yin energy. The fleshy root is rich in dietary fiber and therefore helps in.

Vitamin B complex especially pyridoxine in the lotus root interacts with neural receptors of. Lotus root is naturally fat-free. Its an ancient ingredient used by emperors and villagers alike. Lotus Root Nutrition Facts Carbs.

Lotus root contains essential b-vitamins such as riboflavin niacin pyridoxine folate thiamine and pantothenic acid. Cooked boiled drained without salt. Lotus root is the leading food as a vegetable. Important nutritional characteristics for Lotus root Nelumbo nucifera root Calories 74 Net Carbs Net Carbs Total Carbohydrates Fiber Sugar Alcohols 1233 grams Acidity.

In table below you can also see calories amount for four and five lotus roots. Before we delve into the health benefits of lotus roots lets explore the nutritional. This food is very low in Saturated Fat and Cholesterol. Lotus root raw contains 0 g of saturated fat and 0 mg of cholesterol per serving.

The main nutrients contained in 100 grams 4 oz of raw lotus root are as follows. Nutritional Value The nutritional value of 100g of raw lotus root has been given below Health Benefits Helps in Digestion. Lotus roots are a good source of dietary fiber low in cholesterol and saturated fats. Each B-vitamin plays an important role in your health.

There are 96 grams of carbs in a 12 cup. So add this root to your diet to give your immune system even more support. It is also a good source of Thiamin Riboflavin Vitamin B6 Phosphorus Copper and Manganese and a very good source. Lotus Root Nutrition Facts Serving Size 100 grams Amount Per Serving Calories 66 Calories from Fat 0 Daily Value Total Fat 01g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol.

It contains vitamins necessary for the human body. Nutrition Facts for Lotus Root - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients. Lotus root is an edible rhizome a bulb from the flower of the same name that can be peeled sliced and eaten raw or cooked. Meanwhile a half cup about 60 grams of boiled lotus root contains approximately.